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  • Find concrete strategies for managing and preventing feelings of anxiety and/or low mood

  • Change patterns that leave you feeling misunderstood, lonely, or disappointed in relationships

  • Overcome discouragement, lack of motivation, and questions about your meaning or purpose

  • Enhance your effectiveness and/or set new goals that truly represent your heart's calling

  • Learn specific strategies to gain balance and deeper understanding while you work through a period of transition or change

Here is some basic information about me:

  • Education:

  • Fluency in CBT and other modalities, theories, & techniques (narrative, depth, attachment, family systems, psychodynamic, existential, & mindfulness)

  • Certified in MBCT from University of California, San Diego School of Medicine & completed designation in Pain Management through the University of Minnesota

  • University instructor since 2005, teaching thousands of graduate & undergraduate students

  • Mentor & teacher for practicum and internship students & professionals engaged in career development

  • Consulted to UN (UNESCO) on issues of intercultural & intergenerational communication

  • Specialty in anxiety, low mood, relationships, pain management, family issues, men’s issues

  • Offering therapy for individuals, couples, family, groups, & workshops

  • RCC certified by BCACC

  • Available in-office and for web- & telephone-based sessions

  • Work with third-party providers on return to work focused CBT

  • Accepting new clients