Workshops & GROUP THERAPY
I'm a university instructor of group therapy and I regularly hold the following workshops and group therapy sessions: Wellness Workshops, Mindfulness Workshops, Parenting Workshops, and Men's Groups and Mindfulness Groups at my Vancouver and Richmond offices. Please contact me to discuss your suitability, for a registration form, and for any additional information.
*Coverage may be available through extended health benefits plans
**Pre-registration is required. Please contact me by telephone or email to pre-register.
Fatherhood: The Challenges & Gifts
A group for new fathers to discuss, educate, and explore their own inner journey into fatherhood.
The Healing Power of Mindfulness
Participants in this two-evening restorative retreat will learn mindfulness exercises to:
Enhance intuitive & creative thinking; improve concentration & stability; limit stressful auto-pilot-driven thinking; and replace stress with compassion & joy.
Managing Worry & Negative Thinking
In this introductory workshop participants will learn key principles and practice exercises to:
Investigate their automatic thought patterns; critically examine assumptions & biases; learn about negative self-talk; explore the thoughts, actions, & feelings triangle; learn cognitive change techniques; and harness one's stress for creative thinking.
In this 6-week series addressing low mood & anxiety participants learn key principles & practice exercises to:
Relax & release stress; set realistic & attainable goals; identify & advocate their needs; manage negative thinking & worry; and develop self-empathy.