I work with clients who are addressing issues of: anxiety &/or low mood, adult ADHD, burnout recovery, high-stakes decision-making, major life transitions (retirement, career, etc), midlife/existential crises, pursuit of meaning & purpose, and complex relationships (family, friendships, work colleagues, etc).
I have a strong track record as a therapist and have gained experience with group leadership, professional mentorship, lecturing, consulting, & educating (designed and instructed graduate & undergraduate courses). My PhD is from McGill and I have received degrees from University of Toronto and Columbia University as well as training credentials from UCSD School of Medicine and others.
I am a member of the CCPA (CCC), BCACC (RCC), and CADDRA (providing ADHD informed care) & I offer appointments in-person and by telephone or video.
Please reach out if you relate to any of the following:
"I know what I need to do, but I can’t seem to do it” or “I feel like I’m always behind?”
“I’m running on fumes and I don’t recognize myself anymore.”
“This decision feels too big to make alone and I’m afraid of the fallout.”
“I thought I’d feel relieved, but I feel lost. Who am I now?"
“Is this really the life I want? I feel like something is missing.”
“I’m craving direction and I want my life to feel like it matters.”
“I keep getting pulled into the same patterns and I don’t know how to fix this without making things worse.”