Coaching
My coaching practice is founded on my deep fascination with human behavior and development. Drawing from my focus on navigating major life transitions, preventing burnout, and fostering resilience, I work to empower individuals to set and achieve meaningful goals. As a mentor and teacher, I offer personalized guidance to professionals seeking career advancement and individuals seeking to navigate complex life challenges with confidence. Through evidence-based approaches and compassionate support, I seek to facilitate personal growth, fulfillment, and success.
Psychotherapy
In my psychotherapy practice, I specialize in anxiety, low mood, relationship challenges, and communication difficulties. I offer a safe and supportive space for individuals and couples to explore their struggles and work toward positive change. Grounded in theories of counseling psychology, including cognitive behavior therapy, attachment-based therapy, and psychodynamic psychology, my approach is analytical, honest, and compassionate, aiming to help clients discover meaning and purpose while living through life's challenges.
Family Counselling
As a family counselor, I work with families navigating complex dynamics and challenges. I offer practical support and guidance to address relationship issues, communication difficulties, and major life transitions within families. Whether it's navigating empty nest syndrome, parenting challenges, or coping with loss and grief, I aim to provide a collaborative and compassionate approach to foster healing, resilience, and growth within family systems.