I am an experienced psychotherapist, family counsellor, and life coach helping adults, couples, and families improve mental health and life satisfaction. I have served as an educator, group facilitator, mentor, speaker and consultant.
I offer in-person, video- and/or telephone-based sessions. I provide evidence-based care to clients focused on lasting growth, connection, and well-being who are navigating life’s challenges, including:
Anxiety & low mood — manage stress, worry, and emotional heaviness
Relationship & communication issues — build stronger connections
Burnout prevention & recovery — restore energy and balance
Life transitions — navigate change with confidence
Meaning & purpose — clarify goals and life direction
I am a member of the Canadian Counselling and Psychotherapy Association (CCPA), the British Columbia Association of Clinical Counsellors (BCACC), and the Canadian ADHD Resource Alliance (CADDRA). I hold the designation of Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC). I hold a PhD from McGill University and additional degrees from Columbia University, City University, and the University of Toronto.