psychotherapist, family counsellor, & life coach

Anxiety and low mood can significantly impact daily life, relationships, and overall well-being. As a psychotherapist, family counsellor, and life coach I help adults understand the roots of their emotional distress and build practical strategies for relief, resilience, and lasting mental health.

My integrated approach to therapy for anxiety and low mood is personalized, evidence-based, and collaborative. I blend cognitive-behavioural therapy, mindfulness, attachment-based therapy, positive psychology, existential theory, and family systems work to address a wide range of anxiety and low mood concerns. Ultimately, I work with clients to recognize emotional triggers and thinking patterns, build emotional regulation and stress management skills, apply mindfulness and grounding practices for moment-to-moment relief, and to strengthen long-term coping strategies to prevent relapse.

Anxiety Support

• Manage excessive worry, stress, tension, and persistent fear

• Reduce social anxiety and discomfort in social situations

• Work through panic symptoms and physical anxiety reactions

• Address specific fears and phobias with gradual exposure and coping skills

Low Mood & Depression-Related Support

• Identify and challenge unhelpful thought patterns linked to sadness or emotional numbness

• Increase engagement in meaningful activities through behavioural activation

• Explore emotional regulation, self-esteem, and unresolved emotional patterns

• Foster resilience, optimism, and purpose through strengths-based work

One of the most rewarding aspects of my work is to witness clients move from surviving to thriving — gaining clarity, balance, and renewed emotional confidence.