Burnout reflects deep mental and emotional strain that impacts health, identity, and performance. It can lead to emotional exhaustion, cynicism, and reduced effectiveness. It is commonly caused by:
Work-Related Stress – heavy workloads, low reward, poor balance
Life Transitions – divorce, loss, career change, or identity shifts
Chronic Stress – long-term pressures from multiple responsibilities
Academic Burnout – intense educational demands
Parental & Caregiver Burnout – emotional exhaustion from caregiving
I help clients recover from burnout, prevent relapse, and rebuild sustainable well-being by identifying root causes of stress, restoring energy and focus, setting healthy boundaries, and developing long-term strategies for balance and resilience. Through this work my clients gain practical tools to regain clarity, align life and work with their values, and strengthen resilience for lasting emotional and professional well-being.