Some clients share a feeling of having suddenly lost their way; adrift in a profound sense of confusion and disorientation. I believe that although major life transitions may present as terrifying, when greeted with sufficient consciousness and courage, these moments of confronting the unknown may in fact be necessary moments of reckoning…

In my relationship work, I frequently observe strained dynamics when one or both partners exhibit ADHD-related behaviours. I seek to promote a comprehensive and collaborative approach — grounded in empathy, clear communication, and practical supports — to help partners build understanding and lasting connection…

I believe challenges in intimate relationships are inevitable. For any two individuals to share their lives requires, at the very least, a deep commitment to learning, acceptance, respect, and appreciation. I also recognize there are many reasons relationship difficulties arise—and among them are the stressors that come with living alongside Attention-Deficit/Hyperactivity Disorder (ADHD) symptoms…

I have received a few requests for books on navigating relationships when one or both partners have ADHD. Although I generally recommend therapy to address specific concerns I do believe the following books can be quite helpful…

In this blog post I introduce the application of existential philosophy to mental health counselling…

Part two of this series reviews Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness…

In Part one of this series, I examine The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It (1997) by Christina Maslach and Michael P. Leiter…

Over the years, while working with senior leaders across both private and public institutions, I have observed a recurring pattern of concern…