In part one of this major life transitions series I mention the move to uncertainty, where people report feeling unable to recognize who or what they once were and uncertain about where they are going or who they are becoming. To enter the unknown is a necessary component of major life transition. This is a difficult and often painful moment. I work with clients who often feel disoriented as new coping strategies and unknown sources of courage must be summoned is required to move through it. Clients often surprise themselves…
Read MoreThe Courage and Insight for Finding a New Roadmap
Some thoughts on major life transitions.
The Courage and Insight for Finding a New Roadmap
Some clients share a feeling of having suddenly lost their way; adrift in a profound sense of confusion and disorientation. I believe that although major life transitions may present as terrifying, when greeted with sufficient consciousness and courage, these moments of confronting the unknown may in fact be necessary moments of reckoning…
Read MoreGetting Intimate with ADHD II
More thoughts on ADHD in intimate relationships.
Getting Intimate with ADHD II
In my relationship work, I frequently observe strained dynamics when one or both partners exhibit ADHD-related behaviours. I seek to promote a comprehensive and collaborative approach — grounded in empathy, clear communication, and practical supports — to help partners build understanding and lasting connection…
Read MoreGetting Intimate with ADHD
thoughts on ADHD in intimate relationships
Getting Intimate with ADHD
I believe challenges in intimate relationships are inevitable. For any two individuals to share their lives requires, at the very least, a deep commitment to learning, acceptance, respect, and appreciation. I also recognize there are many reasons relationship difficulties arise—and among them are the stressors that come with living alongside Attention-Deficit/Hyperactivity Disorder (ADHD) symptoms…
Read MoreADHD in Intimate Relationships
some insights from the literature
ADHD in Intimate Relationships
I have received a few requests for books on navigating relationships when one or both partners have ADHD. Although I generally recommend therapy to address specific concerns I do believe the following books can be quite helpful…
Read MoreEmbracing Existential Philosophy
applications in Mental Health Counselling
Embracing Existential Philosophy in Mental Health Counselling
In this blog post I introduce the application of existential philosophy to mental health counselling…
Read MoreEXAMINING BURNOUT
MORE INSIGHTS FROM SEMINAL LITERATURE
EXAMINING BURNOUT: INSIGHTS FROM SEMINAL LITERATURE, PART 2
Part two of this series reviews Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness…
Read MoreExamining Burnout
Insights from Seminal Literature
Examining Burnout: Insights from Seminal Literature, Part 1
In Part one of this series, I examine The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It (1997) by Christina Maslach and Michael P. Leiter…
Read MoreIsolation in Power
the impact of being alone at the top
Isolation in Power: the Impact of Being Alone at the Top
Over the years, while working with senior leaders across both private and public institutions, I have observed a recurring pattern of concern…
Read Morewelcome to my blog!
where I explore and share what’s on my mind
Welcome to my Blog!
Welcome to my blog, where I explore and share what’s on my mind and to welcome constructive feedback…
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